-All- inkjet printers say not to turn off except by the printer's power switch. All of them.
Yes, the Standby Park position is the same as the Off Park position, however the printer does not instantly go into the Standby Park position and may move out of position for a short time for no apparent reason.
Careful about shaking cartridges. With older Epsons, they use a sponge foam filler and you can end up filling the foam with air. With newer non-sponge cartridges, you can end up with foamy ink and cause a bubble to get pulled into the head, mimicking a clog and requiring the waste of loads of ink in cleaning cycles.
I've read notes from people who say they've had Epson cartridges emptied by about 15 to 20 cleaning cycles.
Also, by the spike design of the print head/cartridge seal, it virtually guarantees an air bubble will get trapped. You can either waste ink on cleaning cycles to clear it, or let it sit a day for the bubble to rise out of the way. This is my experience.