Yeah. I think I'll wait on a new aortic valve. ;) Running weight off is usually healthier.
Looks like I'm slightly taller than you. I'm 5' 11", so for a BMI of 22 I'd need to be about 158 lbs.
I'm fairly muscular and live and work on a farm raising vegetables, fruits, and various farm fowl. I carry around two 50 lb food bags, one on each shoulder, for the chickens. Or slog up a bale of hay onto one shoulder, no problem. I also chop 5-6 chords of wood each year for heating the 5000 sq ft home, using 8lb mauls -- no powered machinery.
Not sure what a proper BMI would be for a Swede doing that stuff. But I also had a fair amount of fat, six months ago. Much of that gone, now. When I get to down to 175-180, I will not want to change it further. A BMI of 25 would feel perfect.
Jon