I never do, I leave it up to the guy behind me to see the problem. The back of my car is stronger then the front of his.
I was once in the middle of a set of three cars on a country road. The woman in front decided to brake suddenly and turn right without indicating. I had ABS and stopped rather abruptly. The person behind had an old car without ABS and skidded, making a very loud screeching noise. The woman in front got out and had a go at me for driving too close. I said "I stopped, he's the one that skidded, and see that orange light on the corner of your car, use it. If women are to drive motor vehicles, they should learn how to operate one correctly." The last part I quoted from Harry Enfield, she didn't get it.
Regulators of what? I've never been done for driving at the wrong distance. That would be far too difficult for the thicko pigs to work out.