"James Arthur" wrote in message news: snipped-for-privacy@c51g2000cwc.googlegroups.com... : On Mar 8, 8:21 pm, "Dave Moore" wrote: : > "James Arthur" wrote in messagenews: snipped-for-privacy@h3g2000cwc.googlegroups.com... : >
: > : On Mar 7, 1:29 pm, "Xtrchessreal" wrote: : > : : > : > 30 Years later I was researching my newly diagnosed ADHD and : > : > found that mercury poisoning is suspected as a cause. : > : : > : I knew of a late-teen with severe ADHD, on medication since age 8. : > : Extensive review of the medical literature, and knowledge of the : > : teen's diet led me to suspect deficiency of essential fatty acids : > : as a primary cause. Essential fatty acids are essential to : > : adolescent growth, and to brain function. : > : : > : Encouraged by the success at: : > : : > :
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: > : : > : an experiment was instituted with fatty acid supplements 20 : > : months ago (end of June, 2005). : > : : > : The teen stopped all medication. Life was hell for two weeks, : > : then slowly improved over the next four weeks. : > : : > : The teen promptly grew from 5 ft to 5 ft 5.5 over the summer. : > : That's : > : 5 1/2 inches in three months. : > : : > : The kid now has complete relief of all ADHD, taking no : > : drugs. The kid is just a normal, cool, super-smart kid. As long : > : as the supplements are taken, that is. Kids being kids, : > : often the supplements are forgotten; symptoms return : > : over the next couple days. It's quite obvious. Restarting : > : the supplements fixes it. Always. : > : : > : We also feel utter elimination of hydrgenated oils important, as : > : those compete with--and are preferentially utilized by the brain : > : over--the supplements, yet do not function as required. : > : : > : Cheers, : > : James Arthur : >
: > Interesting info, thanks. I've found a tip that I'll relay. : > The trick is to sip a tablespoon of canola ,walnut, or olive oil, : > or some other (high in essential fatty acids) oil, about : > 30 minutes before a meal. : > Supposedly this helps to release CCK : > hormone which in turn signals the brain that it's satisfied. : > Supposedly, you'll eat less 30 minutes later when meal : > time comes. Certainly it couldn't hurt and may just have : > other benefits. : : Thanks. Fat slows digestion (gastric emptying, specifically) : and reportedly improves satiety, so it seems there's some : heathful basis for Italians dipping their bread in olive oil. : : Except for walnut, though, the oils you mention are _not_ : good sources of the necessary essential fatty acids / oils : (EFAs are oils). These light oil fractions spoil quite easily, : and so are ordinarily deliberately removed from olive and : canola oil during refining. Necessary, for cooking use, : but not helpful for brains. : : The Durham Research Council spells out their exact : protocol. EPA, DHA, GLA. Basically, it's certain fish : and primrose oils. : : For the teen, scaled to the kid's weight, it amounts to : 2g of _concentrated_ omega-3s (or 4g unrefined) from : fish and one primrose capsule, per day. I figure ideally : it would be twice that, but the kid balks. : : From food there are precious few good sources, : chiefly cold-water fish (salmon, fatty tuna). Grass-fed : animals. Chickens that eat bugs. Grain-fed : animals are poor sources. : : Flaxseed, walnuts, and chia seeds have ample : short-chain plant-based versions (ALA) of the fatty : acids, but your body will only convert 10-20% to the : needed long-chain (animal) forms. : : For anyone interested, see the Durham Research : Council site. They're really good folks, and it's written : in plain language. : :
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: : Best, : James Arthur
Thanks, I'll check it out. I already eat Salmon pretty regularly. Great brian food,, except for the mercury content which dulls the brian )`:
So I've taken to on occasion chopping up salmon and cilantro together with a bit of mayo on bread. Guess it's what might be considered a Mexican tuna samich. :