74.8 kgm - 165 pounds, BMI 25, which is fine for an 83-year-old.
Flabby ideas are worse.
You do seem to be getting less an less tolerant of critical observations. Try thinking a bit harder before you post - but that kind of intellectual exercise does seem to be beyond you.
I spent about an hour yesterday hiking around Central Station. An old friend from Melbourne was in Sydney and wanted to get together with me there at the point that is maximally distant from the point where my train gets into Central Station. She's also a old friend of my late wife, and somewhat bonkers, if extremely intelligent, so I got the exercise, tedious though it was.