If you're like me and you keep pulling old parts out of drawers and wondering if they're any good, here's the routine I wish someone had shown me years ago. First, check the cap visually. Any bulging, leaking gunk, or a domed top means it goes in the bin, no debate. If it looks clean, grab your multimeter and check resistance between the two leads. You want to see the reading climb as the cap charges, then settle high. If it sits at a low reading or near a short, it's done. If it reads open the whole time, the thing has dried out and it's also done. For a proper capacitance check you need a meter with that function, and honestly those cheap LCR meters do a better job than most DMMs. But here's the thing people miss: an old cap can test fine on the bench and still be garbage. The real killer is the equivalent series resistance, and you need a dedicated ESR meter to see it. I've had caps read exactly on spec for capacitance and still act terrible in circuit because the ESR was thru the roof.
My honest take? Old parts are fun for learning and low-voltage stuff, but for anything that matters, just buy new. The parts cost pennies now.