I've been stuck on a mid-size project for weeks because I wanted proper traces but wasn't ready to order a real board yet. Last night I tried laying copper tape directly on a perfboard and it worked way better than I expected.
My process: I placed all the components where I wanted them, drew the trace routes on a scrap of paper, then pulled everything off and laid the tape down between the holes. A craft knife trims the excess nicely, and you can even reuse the offcuts if you're careful not to touch the sticky side. Finger oils ruin the adhesion fast, so handle it by the edges.
One thing I learned the hard way: keep the tape narrower than the pads. My first pass was too wide and covered neighboring holes, which got messy quick. After trimming it down, I fluxed the strip and dragged solder along it with the tip, then soldered each component down normally where it lands. The whole thing held togather on first power-up. definately doing this again for anything with fewer than a couple dozen connections.