There was an op-ed column touching on the subject of dehydration in the July/Aug Medical Design News magazine, not on their web site so ripped off in its entirety below, in the interest of public health:
Thirsty? Want Water or Coke? Read the facts and then decide.
Water
- 75% of Americans are chronically dehydrated. (This likely applies to half the world population.)
- In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
- Even mild dehydration will slow down one's metabolism as much as
- One glass of water shut down midnight hunger pangs for almost 100% of dieters participating in a U-Washington study.
- Lack of water is the #1 trigger of daytime fatigue.
- Preliminary research indicates that 8 to 10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on a computer screen or on printed pages.
- Drinking five glasses of water daily can decrease the risk of colon cancer by 45% and slash the risk of breast cancer by 79%. These drinkers are also 50% less likely to develop bladder cancer.
Coke
- The active ingredient in Coke is phosphoric acid with a pH of 2.8. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
- To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for 1 hr, then flush clean. Citric acid in the soft drink removes stains from vitreous china.
- To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
- To clean corrosion from car-battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
- To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
- To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from a car's windshield.
Abstracted from various Internet sites.