VCO control with AVR tiny/mega?

That would be the best approach.

The main problem with Freq Meters in uC, is most have sampled timer-clk pins, which places a low ceiling on the Fin. (PICs are one exception)

Even those with PLLs on faster timers, do not think to sample the TIN pins at that faster clk, instead using CPU CLK [ My reading of the AT90PWM data has this drawback ]

So, you need to get the 15MHz VCO down to both a HW and SW compatible frequency.

You can work out the gate times, take a cheap/small HC4060 :

If we take a simple round number, and assume the AVR can capture to

If your target is 50ms then this sounds do-able. Above ~6ms the 16 bit timers will overflow, [another complication:) ] but you are now slow enough to manage that in SW.

With this capture method, you do not loose information across captures, so you could, for example, every 1ms INT, do a rapid check of coarse tolerance (couple of Khz), and correct for large steps quite quickly, and then over the 50ms timebase, fine tune down to one part in

-jg