Use lots of flux and put a large dab of solder on the iron tip. Then hold the pack in place with tweezers on one end and wipe the tip across 2 of the pads on the other end (same side). Solder the other pads the go back and clean up with a wick and more flux. Rest your hand or arm on something while you are holding the tweezers/part. Get a couple of those wrist pads for use with a mouse or just take a small bag and fill with rice.