I've searched and searched and all I find are tests about exotic thermal pastes that PC overclockers use.
What I'm wondering is: In general, is zinc oxide thermal paste or these silicone pads better at heat transfer? This is for a TO-220 voltage regulator. One problem is the pads I have are from a surplus distributor so I don't have any technical info on it. For anyone interested, here they are here
There is no need for electrical isolation between heat sink and the device. My instinct is the thermal paste is better.
I really don't like when silicon gets hot to the touch, but maybe I'm being overly cautious. It's a 7805 regulator and it's dissipating max of 1 Watt. My heatsink is about 20C/W no forced convection.