Usin a four stage Johnson ring counter from 4 "D" flip flops and some simple 1 gate 4-input combinatorial logic tapped off the flop to several outputs I ran a speed test on a programmed GreenPAK SLG46120V. The data sheets and information I have are cagey about how fast you can clock them reliably as it depends somewhat on the complexity of the design.
For this circuit I get at 3.3 volts, about 40 MHz before it starts malfunctioning. At 5 volts it works OK up to almost 100 MHz. Faster than I was expecting. Power consumption rose from about 2 mA at quiescent to
7-8 mA at 5 volts Vdd, max clock.