How to copy hex data from Quartus vwf file to text?

I'm just getting started with Quartus II v7.0. I have a test vwf file for some existing vhdl. I'd like to copy the 128 bit hex values from the vwf to a text file for my documentation. I can't seem to find how to do that in the documentation, though it is probably buried in there somewhere. Can anyone give a clue as to how to do this?

THANKS!

Harold